With the arrival of the pleasant days of spring and summer, many families look for a calm, green, and cool destination to spend a different kind of day in nature. Fortunately, there are beautiful and pristine plains around Tehran that, with their mountain landscapes, wildflowers, clean air, and relatively easy access, are considered ideal destinations for family picnics. In addition to their natural beauty, these plains provide a great opportunity for relaxation, photography, walking, and escaping the hustle and bustle of the city.
Below, we will get acquainted with some of the most beautiful plains around Tehran that can create an unforgettable day for you and your family.
Lar Plain; Paradise of Poppy Flowers
Lar Plain is one of the most famous and beautiful plains in Iran, located on the southern slopes of Mount Damavand. Especially in late spring and early summer, the area transforms into a stunning landscape covered with thousands of blooming red poppies. Clear rivers, numerous springs, and surrounding high mountains create a perfect environment for family picnics and nature trips.
The cool weather and vast landscapes have made Lar one of the most popular destinations near Tehran. Families can relax by the rivers, enjoy the view of Damavand, and spend peaceful hours in nature. However, since part of the area lies within Lar National Park, respecting environmental regulations is essential.
Address: Tehran Province, Amol County, Lar region, southern slope of Mount Damavand.
Access: From Tehran, take the Haraz Road. After passing Polur and reaching the entrance of Lar National Park, the route to the plain is clearly marked. The distance from Tehran to Lar Plain is about 75 km.
Havij Plain; The Green Jewel of Lavasan
Havij Plain, also known as “Gerchāl,” is one of the most popular nature destinations near Tehran. This vast plain is located in the highlands of Afjeh village and is known for its lush landscapes, natural springs, and pleasant climate, making it an excellent destination for family picnics.
In the past, carrots (Havij Plain) were cultivated in this area, which is why it is called Havij Plain. Today, visitors come here for light hiking, nature photography, and relaxing in the open air. Its relatively easy access has made it especially popular among families.
Address: Tehran Province, Shemiranat County, Lavasan, Afjeh village.
Access: From Tehran, go to Lavasan, then reach Afjeh village. From there, a 1 to 1.5-hour hiking route leads to Havij Plain.
Azo Plain; A Unique View of Damavand
Azo Plain is one of the lesser-known but most beautiful plains near Tehran, located near Nava village. With its direct and breathtaking view of Mount Damavand, it is one of the best places for nature trips and family picnics. In spring, the entire plain is covered with wild plants and colorful flowers.
The peaceful environment, clean air, and mountain scenery make Azo Plain a favorite destination for nature lovers. It is especially suitable for families looking for a quieter place compared to other crowded tourist spots around Tehran.
Address: Mazandaran Province, Amol County, Nava village.
Access: From Haraz Road toward Amol, continue until Nava village. A short walk from there leads to Azo Plain. The distance from Tehran is about 120 km.
Johnston Plain; A Calm Plain in the Heart of Alborz
Johnston Plain is a beautiful natural area near Shahrak-e Koochak and the Chalous Road. This green plain, with its seasonal rivers, wide pastures, and mountain views, offers a great place for relaxation and family recreation. Its peaceful atmosphere and distance from urban noise are its most important features.
In spring and early summer, Johnston Plain is covered with wildflowers and vast green fields. Families can set up picnic spots in the open space and enjoy the cool weather and pristine nature.
Address: Alborz Province, Chalous Road, near Shahrak-e Koochak.
Access: From Tehran, take the Chalous Road and after reaching Shahrak-e Koochak, local routes lead you to the plain.
Daryasar Plain; The Four-Season Paradise of Iran
Daryasar Plain, located in the Tonekabon region, is considered one of the most beautiful plains in Iran. Surrounded by lush mountains, this vast plain turns into a breathtaking landscape in spring when it is covered with yellow flowers. Many visitors call it one of the most beautiful natural attractions in the country.
The presence of numerous springs, clean air, and stunning scenery makes this area ideal for family picnics, photography, and nature exploration. Although reaching the plain requires some hiking, the beauty of the route and destination is worth the effort.
Address: Mazandaran Province, Tonekabon County, Asal-Mahalleh village.
Access: From Tehran toward Tonekabon. From Asal-Mahalleh village, a 1–2 hour hike through forest trails leads to Daryasar Plain.
Lalan Plain; A Quiet Escape from the City
Lalan Plain is located in the Fasham and Shemiranat region and is one of the lesser-known destinations for one-day nature trips. With its green pastures, small springs, and mountain views, it offers a peaceful environment for family relaxation.
Due to its short distance from Tehran, Lalan Plain is a great option for those who want to spend a day in nature without long travel time. In spring and summer, its cool weather and lush scenery are especially enjoyable.
Address: Tehran Province, Fasham region, Shemiranat highlands.
Access: From Tehran, go to Fasham and then follow local routes toward Laran Plain. The final section requires a short walk.
Best Time for Picnics in the Plains Around Tehran
The best time to visit most plains around Tehran is from mid-May to late June, when nature is at its greenest and wildflowers cover the landscapes. During this period, the weather is also pleasant, creating ideal conditions for family picnics.
If you plan to visit in summer, it is better to start early in the morning to enjoy cooler weather and lighter traffic. Bringing drinking water, a picnic mat, suitable clothing, and collecting your trash are essential to help preserve these natural areas.
